If you’ve experienced trauma, life can sometimes feel like you’re constantly putting out fires or living in a state of unpredictability. Trauma shakes the foundation of safety and stability, making it hard to trust in yourself, others, or even the world around you. That’s where routine steps in—it’s like a steady anchor in a stormy sea. So, let’s dive into why routine is so essential for trauma survivors and how it can support healing.

First, let’s talk about safety and predictability. Trauma often creates a world where nothing feels safe. It disrupts our sense of control and leaves us hypervigilant—always scanning for danger. A daily routine offers a sense of predictability. It’s like saying to your mind and body, “You’re safe. You know what’s coming next.”

Think about it: when you wake up and know how your day is going to start, it takes the pressure off. That cup of tea, your morning walk, or journaling practice becomes more than just a habit—it becomes a signal to your nervous system that it can relax. Predictability reduces anxiety and gives your brain a chance to rest from constantly anticipating the unknown.

Secondly, routine give a steady anchor to the nervous system. Trauma impacts the body deeply, often throwing off natural rhythms like sleep, eating, and even digestion. When you stick to consistent times for waking up, eating meals, moving your body, and going to bed, you’re sending a powerful message to your brain and body: “We’re safe. We’re stable.”

This is especially important for those who feel stuck in survival mode—what’s often called the fight, flight, or freeze response. Routine gives your nervous system a chance to shift out of that state and into one of rest and repair. Over time, this helps you build resilience and creates a solid foundation for deeper healing.

I know this may sound silly or even elementary, but when you have lived in fear or haven’t been in safe environments after leaving this will create more stability in your life. Not only physically, but emotionally. I wish I would have learned this sooner myself, but it’s why I share it with you all here.

But it’s not just about physical regulation—routine also plays a huge role in rebuilding confidence. Trauma can make you feel powerless, like you’ve lost control of your life. Even small, consistent actions—like making your bed, preparing a healthy meal, or taking a five-minute mindfulness break—can spark a sense of accomplishment.

Every time you show up for yourself, you’re proving to your mind that you can take charge, that you do have control over your life. This builds self-efficacy, which is really just a fancy way of saying, “I trust myself to handle things.” And that’s a powerful step in the healing process.

But it’s not just about physical regulation—routine also plays a huge role in rebuilding confidence. Trauma can make you feel powerless, like you’ve lost control of your life. Even small, consistent actions—like making your bed, preparing a healthy meal, or taking a five-minute mindfulness break—can spark a sense of accomplishment.

Every time you show up for yourself, you’re proving to your mind that you can take charge, that you do have control over your life. This builds self-efficacy, which is really just a fancy way of saying, “I trust myself to handle things.” And that’s a powerful step in the healing process.

Healing from trauma is a journey, and routines act as stepping stones along the way. They remind survivors that while the past may have been chaotic, the present can be steady and secure. This is something you can start TODAY! So, what routine speaks to you to help you feel calm, stable, and secure? Go do that, and create a consistent routine. You won’t regret it.

As always, thank you for being here with me,