YOUR INNER

GODDESS

with Empowering Confidence and Heal from Abusive Relationships 
 

In-person and Online Appointments Available

Warrior Goddess Circle

Monthly Membership

Something led you here.  

Maybe you’re feeling stuck in traditional therapy. You’re not moving forward, and you keep feeling run over by your past with no light anywhere in sight. You lost your power or think you never had any. 
 
Could you use a lifeline?  
 
I have a few. 
 

It’s time to go from post-traumatic stress to post-traumatic growth
 
I help you take back your power with confidence. Here’s why my methods work:

Here’s why my methods work

My diverse background and training allow me to offer a unique and holistic approach to healing from abusive relationships.  I understand that true healing goes beyond mere talk therapy; it involves empowering individuals to take control of their lives. I pride myself on my ability to help my clients integrate body, mind, and spirit. 

For me, success is rooted in my ability to guide clients back to a place of safety that nurtures the ability to take back the power that was lost to the abuser or abusers. 

As a Domestic Violence & Complex PTSD Survivor myself, I have an intimate understanding of the challenges and pain that survivors face.  This firsthand experience, combined with my professional expertise, enables me to create a safe and nurturing environment where my clients can be comfortable  opening up, sharing experiences and doing the work necessary to heal.

it is time to take action.  embrace a more empowered and fulfilling life. to be the change, so you can experience the change.

how to step

into your

Rapid Transformational Therapy (RTT)

    • Shock, being startled easily, being 'jumpy' or hypervigilant

    • Denial and disbelief

    • Changes in mental abilities, such as confusion or difficulty concentrating

    • Anxiety and unexplainable panic, terror, or fear

    • Irritability, frustration, and being quick to anger

    • Lethargy, depression, lack of motivation, fatigue

    • Social isolation

    • Overwhelming sense of guilt or shame

    • Feeling hopeless or despondent

    • Dissociation, feeling disconnected, empty, or numb

    • Insomnia, nightmares, or night terrors

    • Headaches, stomach aches, autoimmune disorders

    • Procrastination

    • Substance Use/Abuse

    • Car accidents

    • Falls

    • Birth trauma

    • Sexual trauma

    • Emotional Abuse

    • Domestic Violence

    • Inescapable attacks (Sexual assault, physical assault/abuse, kidnapping)

    • Developmental trauma

    • Loss of loved ones, grieving

    • Chronic Stress and Overwhelm

    • Intergenerational Trauma

    • Survivor Guilt

true self

Group Coaching & Therapy

  • The power of healing lies in our connections with others, and this principle forms the core of our approach, amplified by our transformative "Rewrite Your Life Program." We understand that healing is often more effective when we work together, rather than attempting to navigate it in isolation.

    What can you gain from participating in group counseling, especially when combined with our "Rewrite Your Life Program"? First and foremost, you discover that you're not alone in your struggles. You find comfort in knowing that there is a supportive community walking a similar path. Moreover, group sessions often provide valuable perspectives and insights from fellow participants that can enhance your own healing journey.

    To explore the available group sessions or to express interest in future group opportunities, please check out the group section or get in touch with me. Together, we can embark on a healing journey that's strengthened by the power of connection and the transformative potential of our "Rewrite Your Life Program.

  • Workshops can be a great opportunity to set aside a block of time during which you gain new skills and have new experiences. I am passionate about helping people to create strong foundations in resourcing, mindfulness, and self-regulation so that they have a greater capacity to handle what life throws at them. Join me for a workshop to add some new coping skills to your current skill set!

  • At times, it's essential to pause and step away from the familiar but unhelpful patterns and habits of our daily lives. Taking a day or two to embark on a transformative retreat can offer you a profound opportunity to break free from these routines. It's a chance to gain fresh perspectives, heightened awareness, and delve deeper into your healing journey.

Trauma Recovery Coaching

Who I Work With

    • Adult Individuals 18 and older

    • Groups

    • Domestic Violence shelters and Other Communities

    • Couples

    • Trauma & Complex Trauma; PTSD & CPTSD

    • Childhood Abuse & Childhood Trauma

    • Abuse victims of Narcissistic relationships

    • Grief & Loss- Life losses, Death Losses

    • Anxiety & Depression

    • Sexuality & Sexual Trauma Healing

    • Career & Life Challenges and Transitions

    • Relationship issues

    • Cognitive Behavioral Therapy

    • Rapid Transformational Therapy (RTT)

    • Trauma-focused therapy

    • Neuro-linguistic programming (NLP)

    • Attachment style and Bonding

    • Clinical Hypnotherapy

    • Psychotherapy

    • Integrative Therapies

JOIN US

JOIN US

Join us for our upcoming retreat in May 2024, where we'll provide a nurturing environment for self-discovery and transformation. Alternatively, if you're considering a custom-tailored, deep-dive retreat, reach out to us by phone or email. We'll help you determine if this retreat experience aligns with your healing goals and is the right choice for your unique journey.