How To Survive The Holidays After Trauma

The holidays are a joyous time of year for many, but if you come from trauma, navigating this season can be particularly challenging. It's important to remember that it is absolutely ok to feel overwhelmed and exhausted by the thought of facing the holiday season. Below is some advice on how to get through the holidays when dealing with trauma.

Take Time for Self-Care

Self-care is essential when managing any form of trauma. Before diving into the festivities, take some time to practice self-care and give yourself a chance to recharge. This could include taking a long walk, writing in a journal, or doing something creative like painting or drawing. Find activities that bring you joy and allow yourself moments of rest throughout the holidays so that you don't become overwhelmed by all of your obligations. If you're able to, try scheduling an appointment with your therapist or psychologist to get additional support during this time of year.

Set Boundaries

Setting boundaries is an important way to protect your emotional well-being during the holidays. That might mean limiting the amount of time spent with extended family members who have caused you pain in the past, or finding ways to say no politely if a situation makes you uncomfortable—it’s ok (and encouraged!) if you need more space than usual during this difficult season.

Find Ways To Connect

It’s easy to feel isolated and alone during the holidays if you come from trauma. Try leaning on friends and family members who understand your struggles and can provide comfort when needed. Additionally, connecting with strangers through online support groups can be incredibly helpful; hearing stories from others who have been through similar experiences can make us feel less alone in our own journeys.

Be Kind To Yourself

The holidays can be emotionally taxing, so make sure you give yourself some grace if things don’t go as planned or if something triggers your trauma. Don’t be hard on yourself if you feel overwhelmed; instead try to focus on what makes you feel good—whether it’s curling up with a good book or taking a relaxing bath—and allow yourself some space to process your emotions without judgement.

The holiday season can be a difficult one for anyone dealing with trauma but there are ways to help manage those feelings and make it more bearable. With these strategies in mind, hopefully this holiday season will feel manageable despite any underlying traumas that may exist.

As always thank you for being here with me,